Sip & Sigh | Calm Support Herbal Blend

Sip & Sigh is a calming herbal tea blend for the moments when your mind feels full, your body feels tense, and you need a warm cup that helps you slow down.

Made with chamomile, lemon balm, lavender, rose petals, and ashwagandha, this caffeine-free blend brings together soft floral notes, gentle herbal flavor, and a warm grounding finish. It is smooth, comforting, and easy to sip during a busy day, after work, before bed, or anytime you need a quiet pause.

This is not a heavy sleep tea. It is a gentle calm-support blend made for emotional reset, stress support, and softer daily rituals. Chamomile and lavender give the cup a peaceful floral taste. Lemon balm adds a bright herbal note. Rose petals bring a soft floral finish. Ashwagandha adds an earthy grounding layer that helps the blend feel steady and supportive.

Sip it while journaling, reading, stretching, praying, meditating, sitting outside, taking a bath, or getting ready for bed. Each cup is a simple reminder to pause, breathe, and let the day loosen its grip.

Sip & Sigh can support a daily wellness routine by giving your body and mind a clear signal to slow down. The warm cup, soft floral aroma, and caffeine-free herbs work together to create a calm moment without coffee, black tea, green tea, or added caffeine.

This blend is especially helpful when you want a peaceful ritual before bed, a reset after work, or a quiet cup during emotionally full days.

Ingredients

Chamomile — Chamomile is a soft floral herb often used in evening teas. It gives the cup a gentle, apple-like floral taste and helps the body feel like it is time to relax.

Lemon Balm — Lemon balm is a lemon-scented herb in the mint family. In tea, it adds a light, fresh herbal taste and is often used when the mind feels busy or overstimulated.

Lavender — Lavender is a purple flower known for its calming smell. In tea, it gives a soft floral aroma that makes the cup feel peaceful, clean, and comforting.

Rose Petals — Rose petals add a delicate floral taste and a soft, romantic aroma. They help smooth the flavor of the blend and make the tea feel gentle and comforting.

Ashwagandha — Ashwagandha is an earthy root used in traditional Ayurvedic wellness routines. In tea, it adds a grounding taste and is often used when people want to support calm energy and stress balance without caffeine.