MENstrual Relief
Description
MENstrual Relief provides premium, evidence-backed herbal tea blends and wellness solutions designed to naturally relieve menstrual cramps and cycle discomfort.
Crafted with potent anti-inflammatory botanicals like ginger root, red raspberry leaf, and tart hibiscus, our targeted formulas work to soothe uterine spasms and reduce bloating at the source.
The Timing Trick: Don't wait until your cramps are severe. Start drinking your tea 1 to 2 days before your expected period. This allows the anti-inflammatory compounds to build up in your system.
Daily Dose: Drink 2 to 3 cups daily throughout the first few days of your cycle.
What to Avoid: Steer clear of high-caffeine blends (like black tea or matcha) during your period, as caffeine constricts blood vessels and can actually worsen uterine spasms.
Directions
Use 1 to 2 teaspoons of the blend per cup of water.
Steep Time: Let the herbs steep covered for 5 to 10 minutes to fully extract the essential oils.
Ingredients