Looking for a simple, natural remedy to support your gut health? This warming herbal drink has been a go-to at La Plata Leaf Tea — just three wholesome ingredients and a few minutes before bed.
Ingredients
- 4 lime slices
- 5 pieces of fresh ginger
- 1 tsp cinnamon
Instructions
- Place all ingredients in a pot of boiling water.
- Let steep for 5–10 minutes.
- Strain into your favorite cup.
- Drink one cup nightly before bed for ongoing gut health support.
Why It Works
Ginger is a well-known natural remedy for digestion and inflammation. Lime adds a boost of vitamin C and alkalizing properties, while cinnamon helps regulate blood sugar and soothes the digestive tract — making this a powerful trio for gut health.
Pair It with Herbal Tea
For an even deeper wellness ritual, pair this drink with one of our loose-leaf herbal teas from La Plata Leaf Tea. Our herbal blends are crafted to complement natural remedies like this one, supporting digestion, relaxation, and overall well-being — one sip at a time.
Warmly,
Dionne Hughes
Founder, La Plata Leaf Tea
Sip slowly. Speak freely.